Monthly Archives: July 2009

Yoplait Whips Yogurt

Posted on July 29, 2009 by Calissa Leigh

I actually like their yogurt. I’ll sometimes eat one in the morning for breakfast when I’m in a rush. Sometimes I eat it when I just want something very sweet to curb my sweet tooth. When you sign up, you’ll … Continue reading →

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Freebie – MyPyramid Poster and Info

Posted on July 28, 2009 by Calissa Leigh

I’m all for reminders on how I should eat. Getting a nice little freebie from the government is sweet, too. (OK, I paid for it already. Might as well get it.) Get a free food pyramid poster and information. (It … Continue reading →

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Hospitals Now Putting Calorie and Nutrition Info In Cafeterias

Posted on July 27, 2009 by Calissa Leigh

A new study at the UC Berkeley revealed that given menu labeling, most patrons will choose the healthier food options. Faced between a 500-calorie hamburger, or a 120-calorie salad, the numbers might make you feel guilty about what you are … Continue reading →

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Get Free Sweeteners

Posted on July 27, 2009 by Calissa Leigh

Sweeteners can add flavor to your drinks or baking goods, or other items, without giving you those extra calories. We all know we’re trying to save our calories. Now’s your chance to try the different versions and get the ones … Continue reading →

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The Key To Your Weight Loss

Posted on July 26, 2009 by Calissa Leigh

Weight loss begins with mathematics and figuring out your own body. Example: In figuring out how I wanted to lose weight, I started counting calories. I used a software program that helped me figure out how many calories were in … Continue reading →

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Freebie – Free Sample Pack – Health Tips

Posted on July 25, 2009 by Calissa Leigh

Healthy Women is giving away a free Women’s Health Kit. It looks great, and has some great information to read over. I’m an advocate for health. Get this kit. Get a free Women’s Health Kit today. (Not credit card required, … Continue reading →

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Counting Calories – The Basics

Posted on July 25, 2009 by Calissa Leigh

This might be old news to a lot of people, but this is how you lose weight. When you eat more calories than you burn in a day, your body stores those calories in some form, usually padding your body … Continue reading →

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FitDay! – Count Calories and Lose Weight

Posted on July 25, 2009 by Calissa Leigh

I advocate the ‘formula’ for losing weight. You figure out how many calories you naturally burn in a day. You eat less than those calories you burn. You’ll lose weight. The only way to figure this out is if you … Continue reading →

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Freebies and News

Posted on July 25, 2009 by Calissa Leigh

It looks terrible, doesn’t it? I’ll fix it, but I’ve been so busy. The front page, I know, needs work. Slowly. I’ll have more time this fall to work on things. Also, wanted to pass along this link to a … Continue reading →

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New Blogs and Sites

Posted on July 15, 2009 by Calissa Leigh

I’m linking to these from here. Just because. Catch me at my new, now updated, but not totally ready yet, blogs. Calissa Leigh Writes – For general things that you’ve seen here, and more. Lillian’s Library – Puzzles, games and … Continue reading →

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